Soulful Necessities for your Mind, Body, and Spirit

Mindfulness and Reaching our Children: 5 Simple Activities

      MINDFULNESS is behind everything I do, create, and share.  Mindfulness has become a powerful revolution, because we are discovering that the more present and focused we are, the happier and more fulfilled we will be. It's a practice that offers a pathway to better physical and mental health, productivity, creativity and joy.    Most critical...

Read more